New year, New You? No thank you…12 Days of Christmas

January. The month of the detox. The cleanse. The flat tummy tea. The diet. The gym rush.

The thing is, in essence, I actually really like the whole new year, new goals concept. I love a fresh start, a plan and feeling motivated to go for my goals.

What I really hate though, is when the diet industry hijacks the entire thing. They profit off making people feel guilty about the perceived ‘over indulgence’ of the Christmas period. Read More »