Laugh. Right now. Just do it, make yourself laugh. Honestly. Or at least smile.
Did you do it? Okay, even if you don’t want to admit it, it made you feel happy didn’t it? I bet it did.
Its actually been proven that forcing yourself to laugh or smile first thing in the morning makes you feel more positive throughout the day. There’s lots of science behind it to do with endorphins and things, but all you really need to know is that it actually does work. Read More »
You have a headache and your friend asks if you want to go out. You say no sorry, I have this splitting headache today.
Your friend asks if you want to go out, but you’ve been feeling anxious all day. Is that what you say? Or do you make some other excuse?
I’m going to guess, partly because I know I’ve done it myself, that the reason you give for not going is not that you are anxious. Or that you’re just not feeling up to being sociable.
But why? Why do we make a distinction between our physical and mental health? Why is it that we don’t feel comfortable being honest and saying how we may be struggling? Read More »